Though vaping has been around for a while, it was not until recently that the technology received widespread attention. It is an amazing alternative to smoking tobacco. However, if you are new to vaping and do not know how best to use vape pens for e-liquids, then you may be confused about what exactly vaping can offer. In fact, there’s more to vaping than just the act of inhaling nicotine.
1. Lower risk of disease
A huge advantage of vaping over conventional cigarettes is the lower propensity of getting lung cancer as well as other diseases like cardiovascular problems and respiratory disorders. In fact, many studies show that vaping is nearly as beneficial to health as quitting completely.
The reason behind this is because vaping uses a much smaller amount of nicotine compared with the traditional cigarette. The result is that a vaper will get less than half of the dose of nicotine compared with a smoker.
According to Dr. Eric Siegel, a professor at New York University School of Medicine, “The risk of developing lung cancer in people who vape and stop using nicotine products is very similar to that of people who never smoked.”
Another major factor that helps reduce the risk of cancer is the vaporization of nicotine into water vapor instead of smoke. Moreover, the temperature produced by vaping is also far below the burning point of tobacco leaves. As a result, the toxic chemicals released when a person smokes a traditional cigarette won’t be able to cause harm. For instance, the nicotine level in a e-cigarette is between 0.05% and 2%, whereas the nicotine level in a traditional cigarette is around 15%. Furthermore, the smoke produced by vaping contains only harmless water vapor which is free of harmful toxins present in regular cigarettes.
2. Improved quality of life
There are several ways in which vaping improves one’s quality of life. First, it reduces the risk of chronic lung conditions such as asthma, bronchitis, emphysema, and COPD. Second, it eliminates the need for constant consumption of nicotine and hence allows smokers to quit easily without any withdrawal symptoms.
Thirdly, it offers a healthier alternative to chewing gum. As opposed to the latter, vaping does not leave any residue on teeth nor does it have any unpleasant smell. Lastly, vaping eliminates the possibility of passive exposure to secondhand smoke. All these factors contribute to improved health and overall wellbeing.
3. Better concentration skills
Vaping is known to improve mental abilities. One way in which vaping enhances cognitive performance is through its impact on memory. According to a study published in Addiction Biology Journal, vaping can aid people in retaining information better than smoking.
It is important to note that the memory boost offered by vaping comes after a period of time. For instance, people who vape can recall information better after about seven days. This gives them ample opportunity to store the information in their brain cells before they forget them.
4. Increased energy levels
Most people who use nicotine products tend to experience low energy levels. This occurs due to the fact that nicotine suppresses your body’s ability to produce dopamine. Dopamine is responsible for maintaining your energy levels. Hence, if your body cannot produce enough dopamine, then you will feel tired all day long.
However, according to a study conducted by the American Cancer Society, vaping boosts energy levels in an average of 30 minutes. Moreover, a study carried out in 2017 showed that those who vape have no problem sleeping at night. This is because they don’t need to wake up once they start vaping.
5. Reduced risk of heart attacks and strokes
One of the greatest advantages of vaping is its impact on the human heart. Since the first vaping devices were introduced, hundreds of thousands of people have switched to vaping as an alternative to traditional cigarettes. And it turns out that vaping is extremely effective in reducing the risk of heart attacks and strokes.
For example, a study conducted by Public Health England (PHE) showed that vaping reduced the chances of heart attack by 70%. Similarly, another study published last year by the British Medical Association (BMA) showed that vaping was associated with 50% reduction in the risk of stroke. These findings were based on data obtained from the National Health Service (NHS).
6. Weight loss results
If you have tried various weight loss methods but failed to achieve your desired outcome, then it might be worth giving vaping a shot. After all, there is good news for those who want to lose weight. The evidence shows that vaping can lead to weight loss within three months. Moreover, the weight lost is usually attributed to the decrease in appetite caused by nicotine. So, if you’re looking to shed some pounds, then this could be the perfect method for you.