Your mouth is one of the most important parts of your body. It houses over 3500 teeth, and they’re essential for chewing food, speaking, smiling, and laughing. If you don’t have strong, healthy teeth, it can be hard to enjoy life.
However, with a few simple steps, you can keep your mouth healthy and prevent tooth decay, gum disease, and other issues. Here are some great tips on how to take care of your teeth. This article, tells you all about the. Best ways to keep a good oral health and also about the downtown Chicago dentists.
Brush Your Teeth
Many people think that brushing their teeth doesn’t matter at all, but this couldn’t be further from the truth. Brushing your teeth will remove leftover food particles, plaque, and bacteria from between your teeth. This helps to protect the enamel and gums from damage.
You should brush them twice daily after eating and before going to bed. You could even do it in the shower if you like! Some people prefer electric brushes, which are more convenient than traditional toothbrushes. However, if you have sensitive teeth or braces, you may want to use a soft-bristled brush instead. The soft bristles won’t irritate your gums as much.
If you don’t know where to begin when it comes to brushing your teeth, there are many apps out there to help! Check these out:
Toothbrush Apps
K9 Brush [Android | iOS] –
With this app, you can set up reminders about when to brush and brush for longer periods of time. The app also records your brushing progress so you can see how long it takes to brush all your teeth.
MyBrush [iOS] –
Like K9 Brush, MyBrush has built-in reminders so you can get into the habit of brushing regularly. The app also tracks your brushing history, so you can see exactly how well you’ve been brushing.
ToothPik [Android | iOS] –
ToothPik uses a combination of colors and sounds to guide you through the process of brushing. For example, you might hear the sound of water when you’re brushing, which will tell you to brush longer and harder. As another example, you might hear the sound of a “tick” when you’re done brushing, which will let you know that you brushed properly.
Other Ways to Take Care of Your Teeth
There are plenty of other ways to improve your oral hygiene besides just brushing. One way to go about doing this is by flossing. Flossing removes food particles and bacteria from between your teeth, gums, and tongue. This prevents cavities and gum disease. To floss, simply take a piece of stringy dental floss (or any string-like material) between two fingers, then wrap it around your thumbs and pull gently towards you until it reaches between your teeth. Use enough force to slide the floss between your teeth, but not so much that it hurts you if you accidentally touch too hard. Be sure to move slowly and carefully to avoid hurting yourself. Don’t forget to floss under your tongue, too!
Another good idea is to visit your dentist once every six months so they can check your health and clean your teeth thoroughly. They will also make sure you’re taking care of your gums and keeping them healthy. If you need a new toothbrush, toothpaste, or anything else related to dentistry, be sure to ask your dentist first. They will know the best products for your needs.
Visit Your Dentist Regularly
It’s always a good idea to visit your dentist regularly. Not only does this allow them to check your overall oral health, but it gives them an opportunity to update you on anything else related to your teeth. They can also spot potential problems early on, which means fewer expensive procedures down the road. Don’t wait until you feel pain or discomfort to make an appointment either. Many dental issues are caused by poor habits, so catching things early will save you money.
Use Mouthwash
When you drink alcohol, your saliva naturally thickens and begins to dry out. To counteract this, you should use a mouthwash. When using mouthwash, however, be sure to rinse thoroughly with water afterwards to avoid staining your tooth enamel or developing a bad taste in your mouth.
Mouthwash helps combat tooth decay and prevent cavities while also reducing bad breath, plaque, and gingivitis. Your oral health can truly be improved by using mouthwash. Fluoride-containing mouthwashes can help your teeth remineralize. Nothing beats using mouthwash as a rinse. An after-meal peppermint rinse will keep your breath clean and fresh, giving you the assurance you need to tackle the day.
Avoid Soreness
Soreness isn’t fun, but it shouldn’t stop you from doing something you love. While we may not be able to control soreness, we can minimize it. Before heading to the gym or working out, try to eat something sweet beforehand. Sugary foods can help your muscles recover faster.
In addition, try to exercise in a humid environment. Sweat and humidity can cause dehydration, which makes soreness worse. Drinking water throughout the day will help hydrate your body and keep you feeling less tired.
Take Care of Gum Disease
Gum disease is incredibly common, affecting almost 50% of adults worldwide. In fact, it’s the leading cause of tooth loss in the United States, accounting for 90% of all cases. It affects the bone and tissue that supports our teeth, and causes painful conditions such as abscesses, periodontal disease, and tooth loss. Fortunately, gum disease is incredibly easy to treat. First, it’s important to make sure you brush and floss properly. Then, visit your dentist regularly to keep your oral health in good shape.
